Sesame has been valued by humankind for over five thousand years.
References to this ancient plant can be found in the earliest medicinal and religious texts of Mesopotamia, India, and China.
In Ayurvedic practice, sesame oil is still used as a versatile natural aid believed to support internal cleansing, bone strength, and vitality.
Within Islamic tradition, sesame is considered a blessed plant, and both its seeds and oil are noted in the works of physicians from the Caliphate era as substances believed to promote overall well-being of the body and spirit.
This oil is extracted using the first cold-press method, which helps preserve its naturally occurring components.
It is rich in polyunsaturated fatty acids, especially omega-6 and omega-9, as well as natural antioxidants such as sesamin, sesamol, sesamolin, phytosterols, and tocopherols (forms of vitamin E).
It also contains vitamins K, B4, and A, along with trace amounts of magnesium, phosphorus, copper, zinc, and calcium in a bioavailable form.
Caloric value: 884–899 kcal per 100 g.
Its notably high vitamin K content may support bone formation and mineralization, and can help reduce the risk of bone density loss and unwanted tissue calcification.
Vitamin E and unsaturated fats may contribute to vascular health and assist in maintaining a balanced cardiovascular system, including supporting healthy cholesterol levels.
The presence of antioxidants and vitamin E may help support the health of the stomach and intestinal lining.
When consumed regularly, it may assist natural digestion and help promote bowel regularity.
May support gum health and be beneficial as part of a natural oral care routine.
When used externally, sesame oil helps moisturize and nourish the skin, potentially improving its texture and aiding in the reduction of dryness, puffiness, and the appearance of dark under-eye circles.
May promote the production of collagen and elastin, contributing to skin elasticity and a smoother appearance. Especially suitable for mature or sensitive skin types.
Can be beneficial for hair care, helping to strengthen strands, reduce breakage, and restore shine and resilience.
Internal use:
Take 1 teaspoon once or twice daily, 15–30 minutes before meals.
It can also be used as a salad dressing or added to prepared dishes.
Avoid heating to preserve its beneficial compounds.
External use:
Apply a small amount of oil to clean skin on the face or body, either alone or as part of a mask blend.
Ideal for massage and for hair care—especially to nourish dry scalps and brittle hair.