Rocket, known since the times of Ancient Egypt and Rome, was valued not only as a spice but also traditionally used to support vitality.
In Eastern cultures, it has been customary to offer rocket seed oil to grooms before their wedding night as a symbol of strength and endurance.
Historical references, including those by Avicenna, describe it as a plant that may help maintain life energy and overall wellbeing.
Modern research confirms that cold-pressed rocket seed oil retains a unique spectrum of nutrients: vitamins A, C, B9, K, PP, E; essential minerals such as zinc, iron, calcium, copper, selenium, manganese, phosphorus, and sodium; and fatty acids including omega-3, 6, and 9.
It is naturally rich in antioxidants like lutein, zeaxanthin, erucin, as well as rare compounds such as diindolylmethane (DIM) and indole-3-carbinol, which may support cellular protection and detoxification processes.
Calorie content 889 - 898 kcal / 100 grams.
Potential Benefits:
• May support male health by promoting healthy circulation and hormonal balance.
• Helps maintain a healthy metabolism, which may contribute to appetite regulation and weight control.
• Supports bone and cartilage health thanks to its calcium and vitamin K content.
• May help improve skin condition by promoting hydration, elasticity, and protection against environmental stressors.
• Contributes to stronger hair follicles, potentially supporting hair growth and reducing breakage.
• May assist the body’s natural detoxification processes and liver function.
• May help soothe joints and soft tissues, supporting comfort and mobility.
• Supports cardiovascular wellbeing by aiding circulation and helping to maintain healthy cholesterol and blood glucose levels.
• May help protect cognitive function and support the nervous system, including in age-related conditions.
• Contributes to immune system support through antioxidants and vitamins C and A.
• May help maintain visual health by supporting the retina and protecting against age-related changes.
• Contains iron, copper, and folic acid, which may contribute to red blood cell production. The high vitamin C content helps improve iron absorption, potentially lowering the risk of iron deficiency.
Internal use:
Take 1 teaspoon in the morning on an empty stomach.
Can also be added to salads, cold dishes, sauces, or fermented dairy products.
External use:
• Hair care: Apply to the scalp and along the hair length for 30 minutes before washing to support hydration, follicle health, and growth.
• Skin care: Use alone or mixed with a carrier oil to nourish dry skin and promote elasticity.
• Joint care: Massage gently into targeted areas to support local comfort and mobility.